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DVD, 200?
Current format, DVD, 200?, , Available .
DVD, 200?
Current format, DVD, 200?, , Available . Offered in 0 more formats
If you're over 50, Pilates is a terrific way to increase strength, flexibility, balance and coordination and improve posture. It tones and strengthens the core: waist, hips, butt, thighs, back and abs. Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.
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