The Complete 15-minute No-sweat WorkoutBook - 2004
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Publisher: New York : Atria Books, 2004.
Edition: 1st Atria Books hardcover ed.
Characteristics: xvii, 238 p. :,ill. ;,24 cm.