Easy Techniques to Help You Relax and FocusBook - 2000
Meditation shows you how to access the benefits of the age-old techniques of meditating in a simple and straightforward way. A beautifully illustrated, practical, and accessible guide to this rewarding experience, Meditation has plenty of simple exercises and helpful advice to put you on the road to inner peace.
Publisher: Vancouver, B.C. : Raincoast Books, 2000.
Characteristics: 79 p. :,col. ill. ;,21 cm.