How to Meditate
A Practical Guide to Making Friends With your MindDownloadable Audiobook - 2007
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Publisher: [Louisville, Colo.] : Sounds True, 2007
Branch Call Number: BQ5612 .C489 2007x
Characteristics: 1 downloadable audio file.