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Downloadable Audiobook, 2007
Current format, Downloadable Audiobook, 2007, , Available.
Downloadable Audiobook, 2007
Current format, Downloadable Audiobook, 2007, , Available. Offered in 0 more formats
An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
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