Yoga Journal's Yoga Step by Step

Yoga Journal's Yoga Step by Step

Session 2, Bending & Twisting Poses for Flexibility

DVD - 2003
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Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. Instructed by Natasha Rizopoulos.
Publisher: [Berkeley, CA] : Yoga Journal, c2003.
ISBN: 9781889165080
1889165085
9780766218857
0766218856
Branch Call Number: DVD 613.7046 Y
Characteristics: 1 videodisc (ca. 110 min.) :,sd., col. ;,12 cm.
Additional Contributors: Rizopoulos, Natasha

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