Yoga Journal's Yoga Step by Step
Session 2, Bending & Twisting Poses for FlexibilityDVD - 2003
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. Instructed by Natasha Rizopoulos.
Publisher: [Berkeley, CA] : Yoga Journal, c2003.
Branch Call Number: DVD 613.7046 Y
Characteristics: 1 videodisc (ca. 110 min.) :,sd., col. ;,12 cm.