Yoga Journal's Yoga Step by Step. Session 2, Bending & Twisting Poses for FlexibilityYoga Journal's Yoga Step by Step. Session 2, Bending & Twisting Poses for Flexibility
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DVD, 2003
Current format, DVD, 2003, , Available .
DVD, 2003
Current format, DVD, 2003, , Available . Offered in 0 more formats
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. Instructed by Natasha Rizopoulos.
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