Pilates for Pregnancy

Pilates for Pregnancy

[the Complete Pre and Post Natal Workout]

DVD - 2003
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At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after birth.
Publisher: Richardson, TX : Well Go Usa, c2003.
Characteristics: 1 videodisc (ca. 50 min.) :,sd., col. ;,12 cm.
Additional Contributors: Robinson, Lynne

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