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Eat Right 4 Your Type

Complete Blood Type Encyclopedia : the A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, Vitamins, Supplements, Herbs, and Food
Dec 14, 2013
Any negative comments about this book are by people who didn't even try the recommendations. Although I am sure you will find some of your favorite foods on the "avoid" list you will be happy to find that a lot of the foods you do enjoy are beneficial. It's a change of life style and over the years (11 to be exact) I have gone back and forth following and cheating. I can honestly say that I lose weight (without exercise) and feel better when I follow the Blood Type Diet. Disregard negative comments by people who didn't even try this.....give it a shot and then comment, be fair.