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While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even...
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain brain, The grain brain cookbook, and Brain maker.
Psychologist Erica Reischer draws on research in child development and cognitive science to distill the best information about parenting today into bite-sized pieces with real examples, useful tips, and tools and techniques that parents can apply...